We have been running mindfulness retreats in Poland since 2022.
It's a very similar program as in Madeira, with some extra additions in a different setting - a peaceful countryside forest, near a river.
Next retreat: Moy 26th - 30th (spaces available)
Please see more information below.
Retreats in Poland
What is this?
Self-awareness building mindfulness retreat in an intimate group of 4-6 people.
How long taking place? 4 full days plus arrival/ departure days:
Day 0: arrivals, late afternoon group train journey from Warsaw - welcome & introduction dinner
Day 1, 2, 3, 4 – four full days of mindfulness activities
Day 5: thank you breakfast & a midday train journey back to Warsaw
Where?
Brzoza, Poland. That is about 100 km south of Warsaw.
Transportation: we organise a group train journey of about 1 hour from Warsaw Central for all the participants and pick you up by car at the destination. All you need to do is get to Warsaw, the rest is on us to get sorted.
What does the program include?
Daily meditations incl. morning rituals and sunsets gratitude
Sound healing sessions with Tibetan singing bowls
Physical activities like yoga and movement classes, a kayak trip (weather depending)
Connecting with nature
Discussions around personal motivations and satisfaction using psychological tools
Other mindfulness activities involving painting, movement, and food appreciation
Vegetarian/ Pescatarian Food: all meals and drinks included (all-inclusive)
Accommodation (more details and pictures at the bottom of this page)
Who is this for?
Anyone wanting to slow down, de-stress and simply reconnect with themselves. We will be working on how to stay peaceful even when surrounded by noise and how to appreciate yourself, raise your energy and improve your inner power.
No previous experience in mindfulness or meditation is needed. Everyone is very welcome!
What are the Prices?
The cost for everyone is the same and is GBP 475.
NOT included: your flight to Warsaw, Poland or any additional touristic travels. You could fly in/ out of Gdansk by the sea or Cracow in the south, both of which have easy train connection with Warsaw and offer great city sightseeing opportunities.
What are the booking conditions?
A 50% deposit is needed to secure the booking with the rest to be paid upon arrival. Cancellations with a full refund are possible only in case of Covid-related travel restrictions where flights are canceled
Contact Bruno for more information and reservations
Thank you
NAMASTE
Program details
The Forest House
A wooden rustic house in a pine forest, near a river.
There are 3 bedrooms available (single, double and triple occupancy), a big sitting room with a fireplace, a kitchen and 2 bathrooms. There is a spacious terrace outside and a land around the house with trees and flower bushes providing serenity and peace.